The teenage years are a time of massive transformation; new experiences, new responsibilities, and one of the biggest changes of all: hormonal shifts. For many young girls, the start of their menstrual cycle adds a whole new layer of complexity. Suddenly, they’re not just navigating school, friendships, and hobbies, but also periods, mood swings, and physical changes.
In this blog, we’ll talk about why teens experience mood swings during their period, how to deal with them, and how finding the best pads for the first time period can bring comfort, confidence, and calm during this new phase of life.
Normalising the Menstrual Cycle
Let’s face it; getting your first period can be confusing, even scary. And once the cycle begins, many teens find themselves feeling more emotional or irritable than usual. That’s all completely normal, but understanding what’s going on and how to cope makes a big difference.
In the UAE, people are still somewhat hesitant to talk about the menstrual cycle, menstrual hygiene and sanitary pads. This lack of awareness can further add to first period anxiety, which in itself is hard to deal with. Therefore, to tackle and understand your mood swings, it is important to normalise talking about them.
Periods are a natural part of every girl’s life, and talking about them can make all the difference!
First Periods: A Big Milestone, A Bigger Mix of Emotions
We all have been there, the sudden wave of emotions: nervousness, confusion, irritability and even fear. That, my friends, is a period!
For first periods, many girls don’t know what to expect or how to manage it. The body is changing, hormones are fluctuating, and the feeling of using menstrual pads for the first time can be uncomfortable without the right product.
That’s where Besties by Butterfly steps in. Designed especially for young girls, Besties pads are the perfect companion during this transition; soft, secure, perfect size and simple to use.
These are your best friends to make this journey easier!
What Causes the Mood Swings During Periods?
So what exactly causes these mood swings during periods? Is it your body or brain?
As much as anyone says, mood swings during periods aren’t just “in your head.” They are as real as they can get! (though annoying)
Mood swings are mainly the result of hormonal changes in the body, particularly in the levels of estrogen and progesterone. These hormones affect parts of the brain responsible for regulating mood, like serotonin and dopamine.
Their fluctuations can have you feeling all sorts of emotions!
Here are some common emotional changes teens may experience during their cycle:
- Feeling sad or tearful without a clear reason
- Getting annoyed or angry easily
- Experiencing anxiety or feeling overwhelmed
- Becoming more sensitive or self-conscious
- Having sudden highs and lows in energy or motivation
These feelings may show up a few days before the period begins (a phase known as PMS) and often ease once the period starts or ends.
In hindsight, they are real and need to be taken care of. How to do that? Let’s explore it as well.
Finding the Best Sanitary Pads for Teenagers
Now, many young girls and teens struggle with period management, not just because of cramps or mood swings, but because they are using products not designed for their age.
Wrong-sized sanitary pads can be bulky, uncomfortable, or difficult to wear discreetly in school or during activities.
That’s why Besties by Butterfly offers two thoughtfully designed options:
- Besties by Butterfly Breathables Tweens Regular
Besties by Butterfly Breathables Tweens is in the regular size of 245mm, perfect for young girls. It is the perfect size sanitary pad that is designed to give you maximum cottony comfort and extra protection with special leak guards.
They are made up of cottony soft top sheets to go gently on your skin without causing any irritation or discomfort. Hence, these are ideal to use on sensitive skin, especially if you are prone to rashes and itchiness.
Here are the main features of this pad for tweens
- Regular Size – 245mm with Cottony Comfort
- Designed with special leak guards
- Ultra-thin for discreetness
- Slip-stop wings for secure and easy movement
- Besties by Butterfly Breathables Teens Long
Similarly, besties teens are slightly longer and made for teenagers. They are among the best pads for teens with a 290mm size. These are also super comfy with cottony softness. They also have extra protection with special leak guards and anti-lock technology.
Here are its best features:
- Long size, 290mm, with better coverage
- Comfort with a soft cottony feel that is gentle to the skin
- Special Leak Guards for added protection
- Slip-stop wings that stay in place, allowing you to move freely
How Bestie Pads Can Help Reduce Period Anxiety
Not sure how this pad can help reduce period anxiety? Well, here is how:
- They reduce worry about leaks with special leak guards and secure wings.
- Their cottony softness feels gentle on your skin and reduces the chances of rashes and skin irritation
- Their breathability allows air circulation without trapping heat and moisture. It lets your skin breathe.
- They are made to the perfect size to fit you right.
- They offer high absorbency without feeling bulky or uncomfortable.
Other Effective Tips to Cope with Mood Swings
Aside from choosing the right women’s sanitary napkin, there are a few tips you can adapt to cater to your mood swings, such as:
- Have an open conversation: Don’t be afraid to have an open conversation about your mood swings. They are natural, and the right support can help ease them out.
- Get moving: Have a low intensity workout or simple brisk walking to help reduce happy hormones.
- Watch your favourite show: Watch your comfort show or read a book to distract yourself
- Stay hydrated and rest: Make sure to drink plenty of water and stay well rested.
- Add self care activities: Do anything that makes you feel happier and less stressed. Practice self care and know that it’s natural.
Remember, it’s a part of the natural cycle and you deserve all the care! Happy management!
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